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<channel>
	<title>Stone Songs</title>
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	<link>http://stonesongs.com</link>
	<description>A Place Where Souls Can Breathe With The Earth And Each Other</description>
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		<title>Snow Days</title>
		<link>http://stonesongs.com/2012/02/snow-days/</link>
		<comments>http://stonesongs.com/2012/02/snow-days/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:01:26 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Journey Stories]]></category>
		<category><![CDATA[days]]></category>
		<category><![CDATA[possibilities]]></category>
		<category><![CDATA[Snow]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[unexpected]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=308</guid>
		<description><![CDATA[        I wrote this piece as the first flakes were falling on an early Sunday morning.  I didn’t know then, but we were to be Blessed with a whole week of snow days that week.   Enjoy!         The snow falls softly; a quiet, magical peace greets the morning.  The crystalline flakes drifting down begin to [&#8230;] <a class="more-link" href="http://stonesongs.com/2012/02/snow-days/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<div><em><span style="font-size: small;"><span style="font-family: Times New Roman;">        I wrote this piece as the first flakes were falling on an early Sunday morning.  I didn’t know then, but we were to be Blessed with a whole week of snow days that week.   Enjoy!</span></span></em></div>
<div>
<span style="font-size: small;"><span style="font-family: Times New Roman;">        The snow falls softly; a quiet, magical peace greets the morning.  The crystalline flakes drifting down begin to transform our ordinary cul-de-sac into a brand new world.  My family sleeps.  I gather a few quiet moments to breathe deeply and listen in this stillness.  </span></span></div>
<div></div>
<div><span style="font-size: small;"><span style="font-family: Times New Roman;">         Snow comes rarely in the Puget Sound.  This is my home, the place I’ve lived and found connection since I was very small.  Every time it snows I am filled with a sense that unexpected possibilities are about to begin any moment.  </span></span></div>
<div>
<span style="font-family: Times New Roman; font-size: small;">        When I was a child snow meant an instant abandonment of whatever was planned.  We would sled and skate, build snowmen and forts.  We’d all drink hot cocoa and snuggle together for a movie.  As we stepped out for that first breath of crisp, clean air I knew that God had given us a gift.  Every moment of a snow day was a moment of excitement. Snow meant exchanging all our plans for simply connecting with each other, sharing pure joy.</span></div>
<div>
<span style="font-size: small;"><span style="font-family: Times New Roman;">        The snow didn’t just thrill us nor did it make us love each other more than on other days.  It gave us a chance to pause, do something different.  And when we did, we were present with each other differently: a more spontaneous and true way.  On snow days all rules, all the things we had to do or should do were simply set aside.   And without all those constraints, Spirit played and danced with and through us all, right out in the open air.  </span></span></div>
<div></div>
<div><span style="font-family: Times New Roman; font-size: small;">         In my family and at work I am a planner, an organizer, the one who prepares first, then acts when all is ready.  I am also learning to be open to those moments that come upon me suddenly and without notice. The ones where nothing is needed except to abandon whatever plans were set and embrace the unexpected possibility I find before me.  In these moments, when I dare to let Spirit lead, especially when I already had the day figured out, the true magic of a snow day is brought to life.  Within a break from the ordinary we remember that we are always connected, always filled with the inner joy and wonder of Spirit.</span></div>
<div>
<span style="font-family: Times New Roman; font-size: small;">       So I return again, continuing my journey of discovery.  I pause to notice the snow falling, the bird singing, the tree waving in the wind, my little one’s heart beating.  I pray, giving thanks for all the great Blessings in my life.  I breathe deeply, feeling Spirit fill me, surround me, support me.  I remember: I am the daughter of Spirit, her beloved.  As I breathe in, I return home.  As I breathe out, I open to the connection, wonder, and joy of this moment.  In the end, this is all that is needed.</span></div>
<div></div>
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		</item>
		<item>
		<title>Hide &amp; Seek</title>
		<link>http://stonesongs.com/2012/02/hide-seek/</link>
		<comments>http://stonesongs.com/2012/02/hide-seek/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:38:21 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Poetry Posts]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[find]]></category>
		<category><![CDATA[hide]]></category>
		<category><![CDATA[seek]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[wait]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=284</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://stonesongs.com/wp-content/uploads/2012/02/children-statue-at-the-water.jpg"><img class="aligncenter size-large wp-image-291" style="border: 4px solid black;" title="Hide &amp; Seek" src="http://stonesongs.com/wp-content/uploads/2012/02/children-statue-at-the-water-262x1024.jpg" alt="Children Statue" width="157" height="614" /></a></p>
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		</item>
		<item>
		<title>Winter&#8217;s Sleep</title>
		<link>http://stonesongs.com/2012/01/winters-sleep/</link>
		<comments>http://stonesongs.com/2012/01/winters-sleep/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 18:16:30 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Poetry Posts]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=277</guid>
		<description><![CDATA[Winter&#8217;s Sleep Seeds seem to sleep through winter&#8217;s cold, quiet blankets Trees seem to wait nakedly through winter&#8217;s raging storms I seem to turn away through winter&#8217;s darkened skies &#160; But truly, we are all journeying to gather this winter journeying to pray with our Great Mother this winter reaching, nestling, sinking down into Her fertile soils, her [&#8230;] <a class="more-link" href="http://stonesongs.com/2012/01/winters-sleep/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Winter&#8217;s Sleep</strong></p>
<p>Seeds seem to sleep</p>
<p>through winter&#8217;s cold, quiet blankets</p>
<p>Trees seem to wait nakedly</p>
<p>through winter&#8217;s raging storms</p>
<p>I seem to turn away</p>
<p>through winter&#8217;s darkened skies</p>
<p>&nbsp;</p>
<p>But truly,</p>
<p>we are all journeying to gather this winter</p>
<p>journeying to pray with our Great Mother this winter</p>
<p>reaching, nestling, sinking down</p>
<p>into Her fertile soils, her pulsing womb</p>
<p>to be protected, nourished, adored</p>
<p>receiving memories of who we will be</p>
<p>creating gentle streams of intentions from here to there</p>
<p>&nbsp;</p>
<p>Truly,</p>
<p>we are journeying in our stillness this winter</p>
<p>finding the secret, hidden possibilities borne within us</p>
<p>listening to the quiet beating of our soul</p>
<p>remembering the truth of our dreams</p>
<p>resting in being surrounded</p>
<p>preparing for the great creation about to begin</p>
<p>&nbsp;</p>
<p>For in the Spring</p>
<p>the seed will awaken to the possibility</p>
<p>of becoming a cheerful cosmos</p>
<p>the tree will burst forth in the creation</p>
<p>of canopies of living green joy</p>
<p>I will turn again</p>
<p>painting promises of possibilities with youth-filled abandon</p>
<p>across your sky</p>
<p>&nbsp;</p>
<p> Jennifer Cedar </p>
<p>3/20/09</p>
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		</item>
		<item>
		<title>Whisper</title>
		<link>http://stonesongs.com/2011/12/whisper/</link>
		<comments>http://stonesongs.com/2011/12/whisper/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:18:37 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Poetry Posts]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=266</guid>
		<description><![CDATA[Whisper When I was a small child I listened quietly, insistently, incessantly for an answer &#8220;who am I, what is this Being I am?&#8221; &#160; Whispers on gentle warm winds through my naptime windows &#8220;You are mine.  We are all. It is enough and it is good.&#8221; &#160; And from this I expanded, I am [&#8230;] <a class="more-link" href="http://stonesongs.com/2011/12/whisper/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p><strong>Whisper</strong></p>
<p>When I was a small child</p>
<p>I listened quietly, insistently, incessantly for an answer</p>
<p>&#8220;who am I, what is this Being I am?&#8221;</p>
<p>&nbsp;</p>
<p>Whispers on gentle warm winds</p>
<p>through my naptime windows</p>
<p>&#8220;You are mine.  We are all.</p>
<p>It is enough and it is good.&#8221;</p>
<p>&nbsp;</p>
<p>And from this I expanded,</p>
<p>I am sacred and powerful.</p>
<p>I am the dust and the breath and the soul of God.</p>
<p>There is a purpose that I shall live.</p>
<p>I only have to dare to live it fully,</p>
<p>but always inseparable from the Holy.</p>
<p>&nbsp;</p>
<p>Now within the center of my Being,</p>
<p>I whisper, gently,</p>
<p>Listening in stillness</p>
<p>&#8220;what is the nature of my Being?  what are the gifts and seeds I bring to plant?&#8221;</p>
<p>&nbsp;</p>
<p>Answers swell up from without and within</p>
<p>called from the deep and expansive places my Being dwells</p>
<p>&#8220;You are Peace and Compassion.  You bring seeds of Faith and Courage and Love.</p>
<p>You grow these seeds with listening, laughter, creativity, gratitude and joy. </p>
<p>Those who come near are touched by the quiet strength of your journey.&#8221;</p>
<p>&nbsp;</p>
<p>When I am still, and I find each breath</p>
<p>I feel my self soaring with the freedom of being home.</p>
<p>And when I am dancing, I glimpse the reflection of my innermost Being:</p>
<p>sparkling eyes of joy.</p>
<p>&nbsp;</p>
<p>Jennifer Cedar 10/9/09</p>
<p><strong><br clear="all" /></strong></p>
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		<item>
		<title>Love, Joy &amp; Gratitude</title>
		<link>http://stonesongs.com/2011/11/love-joy-gratitude/</link>
		<comments>http://stonesongs.com/2011/11/love-joy-gratitude/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 14:35:51 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Small moments]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=248</guid>
		<description><![CDATA[Life is not about what you plan,   But what you Love.   There lives the Joy.     May our hearts and eyes be filled with gratitude for   the Blessings  that surround us always.    ]]></description>
			<content:encoded><![CDATA[<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;">Life is not about what you plan,</span></h3>
<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;"> </span></h3>
<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;">But what you Love.</span></h3>
<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;"> </span></h3>
<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;">There lives the Joy.</span></h3>
<h1 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #99cc00;"> </span><a href="http://stonesongs.com/wp-content/uploads/2011/11/November-11-2011-073.jpg"><img class="size-medium wp-image-249 aligncenter" title="November 11 2011 073" src="http://stonesongs.com/wp-content/uploads/2011/11/November-11-2011-073-300x225.jpg" alt="" width="357" height="265" /></a></h1>
<h3 style="text-align: center;"> </h3>
<h3 style="text-align: center;"><span style="color: #99cc00;">May our hearts and eyes be filled with gratitude for </span></h3>
<h3 style="text-align: center;"><span style="color: #99cc00;"> </span></h3>
<h3 style="text-align: center;"><span style="color: #99cc00;">the Blessings  that surround us always.</span></h3>
<h3 class="mceTemp mceIEcenter" style="text-align: center;"><span style="color: #800080;"> </span></h3>
<p class="mceTemp mceIEcenter"> </p>
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		<item>
		<title>Replenishing</title>
		<link>http://stonesongs.com/2011/11/renewal-2/</link>
		<comments>http://stonesongs.com/2011/11/renewal-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 14:25:49 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Journey Stories]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=226</guid>
		<description><![CDATA[Last week a friend reminded me: take time for renewal, take time to replenish yourself.  Even a few moments for a walk or a quiet space for breathing and connecting will be enough to carry you through the challenges.  I thanked her. I remembered and breathed tears of relief.  Later on in the week my [&#8230;] <a class="more-link" href="http://stonesongs.com/2011/11/renewal-2/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>Last week a friend reminded me: take time for renewal, take time to replenish yourself.  Even a few moments for a walk or a quiet space for breathing and connecting will be enough to carry you through the challenges.  I thanked her. I remembered and breathed tears of relief.</p>
<p> Later on in the week my Tai Chi teacher instructed us to let all the goodness surrounding and supporting all around pour into us as we breathe in, let it pour out to the world as we breathe out.  This became my meditation for replenishing this week. </p>
<p>There is a balance between nurturing and doing.  Without nurturing, doing becomes exhaustive and hollow.  Without doing, nurturing sits still on it’s own, waiting to be shared.</p>
<p> When I remember, I have energy, creativity, and a vitality of Spirit to share back within each moment.  All the things I choose to do in the day I can greet with welcoming, wonder, and the openness of possibility.  Even the challenges and the painful things become moments for breathing in Spirit and breathing Spirit back out within each decision, within each action.</p>
<p>When I forget, I quickly become depleted and every new request, need, or task leaves me feeling squashed by impossible amounts of challenges.  I long to find an escape, even just for a few hours.</p>
<p>And then I breathe in deeply.  I feel the goodness that surrounds and supports me always filling me from my toes, up to my knees, and on and on.  I keep breathing until my eyeballs are swimming in it and I can see clearly again.</p>
<p>Here is when the magic begins.  Here is when the things that just a moment ago seemed too difficult for anyone, suddenly start sparkling with new ideas, novel approaches, and small steps. I can see a difference almost immediately in the outcomes as well.  A creative idea, a reframing, a new haircut for my son and things change.  Challenges that my son has been struggling with for a week (and I for a way to make it change), suddenly start to shift.  I am relieved and excited about the new possibilities he&#8217;s discovering. </p>
<p>I am reassured by the constant availability of Spirit to replenish and nurture me.  I am encouraged to keep remembering: replenishing yourself as part of each day, each moment creates a path for those moments to take our breath away in wonder and joy.</p>
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		<item>
		<title>Renewal</title>
		<link>http://stonesongs.com/2011/10/renewal/</link>
		<comments>http://stonesongs.com/2011/10/renewal/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 13:43:36 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Small moments]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=219</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://stonesongs.com/wp-content/uploads/2011/10/Renewal-of-Spirit-autumn-leaves.png"><img class="aligncenter size-large wp-image-220" title="Renewal of Spirit autumn leaves" src="http://stonesongs.com/wp-content/uploads/2011/10/Renewal-of-Spirit-autumn-leaves-1024x683.png" alt="" width="540" height="360" /></a></p>
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		<item>
		<title>Gifts</title>
		<link>http://stonesongs.com/2011/10/gifts/</link>
		<comments>http://stonesongs.com/2011/10/gifts/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 19:26:15 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Small moments]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=213</guid>
		<description><![CDATA[The gifts we send to each other deepen and nourish us all.]]></description>
			<content:encoded><![CDATA[<h3><img class="aligncenter" title="Growing stump at Marsh House" src="http://stonesongs.com/wp-content/uploads/2011/10/Growing-stump-at-Marsh-House-300x225.jpg" alt="" width="300" height="225" /></h3>
<h3 style="text-align: center;">The gifts we send to each other<br />
deepen and nourish us all.</h3>
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		<item>
		<title>Breathing In Heaven</title>
		<link>http://stonesongs.com/2011/10/breathing-in-heaven/</link>
		<comments>http://stonesongs.com/2011/10/breathing-in-heaven/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:47:59 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Poetry Posts]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Gifts]]></category>
		<category><![CDATA[Heaven]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=199</guid>
		<description><![CDATA[Breathing In Heaven With closed eyes, I reach deep for the stillness Each breath before seems forever ago   I hear my little one pondering just yesterday: &#8220;Mommy, can you breathe in heaven?&#8221;   &#8220;Yes.&#8221; I whisper silently.   The question runs as a mantra, Holding me, waiting as I&#8217;m holding my breath.   But [&#8230;] <a class="more-link" href="http://stonesongs.com/2011/10/breathing-in-heaven/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<h1>Breathing In Heaven</h1>
<div>With closed eyes,</div>
<div>I reach deep for the stillness</div>
<div>Each breath before seems forever ago</div>
<div> </div>
<div>I hear my little one</div>
<div>pondering just yesterday:</div>
<div>&#8220;Mommy, can you breathe in heaven?&#8221;</div>
<div> </div>
<div>&#8220;Yes.&#8221; I whisper silently.</div>
<div> </div>
<div>The question runs as a mantra,</div>
<div>Holding me,</div>
<div>waiting as I&#8217;m holding my breath.</div>
<div> </div>
<div>But I&#8217;ve only to stop,</div>
<div>And listen,</div>
<div>Remembering the Sacred gifts all around.</div>
<div> </div>
<div>I can breathe in a bit of heaven now,</div>
<div>a little more then.</div>
<div> </div>
<div> </div>
<div>Listening to high autumn songs</div>
<div>of a tiny rust bird</div>
<div>I breathe in her gift of heaven</div>
<div>giving thanks</div>
<div> </div>
<div>Wind rustling in trees</div>
<div>just about to loose their leaves</div>
<div>I inhale their whispers of heaven,</div>
<div>singing thanks</div>
<div> </div>
<div>Breathing the stillness of</div>
<div>cool lake waters</div>
<div>Calm begins to trickle through my Being.</div>
<div> </div>
<div>Thank you and</div>
<div>thank you again.</div>
<div> </div>
<div> </div>
<div>Breathing through the back roads,</div>
<div>finding my way to center.</div>
<div> </div>
<div>With each breath,</div>
<div>each nurturing moment,</div>
<div>each pulse of infinite love,</div>
<div>a new opening.</div>
<div> </div>
<div>Celebrating Heaven&#8217;s Sacred Blessings</div>
<div>within my breath,</div>
<div>within this human journey.</div>
<div> </div>
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		<title>Perception</title>
		<link>http://stonesongs.com/2011/10/perception/</link>
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		<pubDate>Wed, 05 Oct 2011 14:31:22 +0000</pubDate>
		<dc:creator>Jennifer Cedar</dc:creator>
				<category><![CDATA[Journey Stories]]></category>

		<guid isPermaLink="false">http://stonesongs.com/?p=189</guid>
		<description><![CDATA[As the seasons change I am walking more often in the dark.  My favorite is to walk early in the morning, when everyone is still asleep, the roads are empty and it is quiet all around.  I walk the 1/2 mile loop through the cul-de-sacs of sleeping houses.  I take my dog for a sense [&#8230;] <a class="more-link" href="http://stonesongs.com/2011/10/perception/">&#8595; Read the rest of this entry...</a>]]></description>
			<content:encoded><![CDATA[<p>As the seasons change I am walking more often in the dark.  My favorite is to walk early in the morning, when everyone is still asleep, the roads are empty and it is quiet all around.  I walk the 1/2 mile loop through the cul-de-sacs of sleeping houses.  I take my dog for a sense of security and walk alone through the dark.  It is my time to remember that even when I am alone, I am still connected to all that is seen and unseen around me.</p>
<p>The other day I realized that I could almost make a map based on the scents that filled me as I traveled my loop.  First walking towards the East there was a mystery sweetness, like plumeria or honeysuckle that seemed to come from everywhere and nowhere.  As I walked under the tall Douglas Fir trees I was enveloped in their sweet spicy smell.  When I turned to the South I was awakened a little more with the smell of wet grass in Autumn, crisp and clean.  A little further on, a soft sweetness maybe from this unknown bush that is beautiful in the daylight, but I never realized also smelled so sweet.  On the Westward side I find the humor. This one yard, all year long smells like flea powder, every time, rain or shine, light or dark.   I don&#8217;t think people even use flea powder anymore, but I distinctly remember that smell from my childhood. On the final turn back to the North there are more subtle flowers, some spicy, some sweet and then the return to the infusion of evergreens. I breathe deeply and know that  I have come back home.</p>
<p>This short walk around the circle brings me back to the Earth, and back to myself.  It is a walk that reminds me there is always more than we will notice.  There are layers upon layers of gifts, some that we can&#8217;t see but must learn to find in the dark.  The beauty is that whether or not we notice them, still they are there waiting.    I give thanks for the beauty, the guidance, the gifts both seen and unseen surrounding us always.</p>
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